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Clean up your act

Still hungover? Kick off the new year now with one of these detox programs.
By Jessica Herman

Where to get it Vitamin Shoppe (2747 N Clark St, 773-244-8202, vitaminshoppe.com. October6, 13, November 3, 10 & Every Wednesday night in January 2011, 6:308pm)

Read more: http://chicago.timeout.com/articles/spas-gyms/81822/detox-for-the-new-year#ixzz0ea6HgGz7

Bonita Kindle has been assisting us with our Corporate Health Fairs by providing nutritional consults to our corporate employees. She has been a welcome asset as many employees, faced with increasing demands, anxiety and stress in the workplace, are looking for ways to take a more active role in protecting their health. Learning about nutrition and ways they can attenuate the impact of stress on the body are quite helpful. Bonita is a graduate of the School of Integrative Nutrition, a program affiliated with Columbia University. We are very familiar with this program and find it to excellent preparation for holistic health counselors. Bonita's interactive, engaging and content driven approach are greatly appreciated by our clients. When our clients are happy, we are quite pleased!

What a great wealth of information on living a healthier lifestyle. Her knowledge has given me the opportunity to take my health to the next level. I am incorporating raw foods, juicing,detoxing methods and better choices. Look forward to a Radical New Approach to Looking Younger!

Thank you Bonita for the inspiration, wisdom and guidance to live a life with the most optimum health choices.

I have seen Bonita speak at various events and have taken several of her classes and have loved all of them tremendously. She has a huge wealth of knowledge, is easy to learn from and is a great inspiration to me. I have actually come to take her advice as an even more important tool than my regular physician because she is just that aware of food, nutrition and fitness.

There is alot of conflicting information about health and nutrition, it was nice to have someone formulate a plan just for me. Bonita offers one on one training and helps you figure what health menu plan works best for your body type. I found Bonita to really get involved with her clients and most important takes the time to listen. Her credentails more than speaks for themselves. I have had several Nutritionist and Fitness Trainers and by far, Bonita has exceeded all my expectation.

I took Bonita class(detox) last month at the Vitamin Shoppe and I feel and look ten times better. This women is amazing with the wealth of knowledge you learn from her. The transition was so easy for me and fun. I am on my way to a healthier life style. I can't thank her enough. Please sign me up for the next class or seminar.

Bonita herself is best testimonial for her knowledge.
Age of 56 she has beautiful glowing skin,bright,white eyes thick hair and great attitude.
I participated at her detox classes,nutritional counceling,fitness training and raw food classes.
I learned tremendiosly about food,nutrition and about myself.
Thanks to her i can make better,helthyer and everyday nutrition choises.
And eating healthy is not expensive or complicated.
I learned how to make green smoothies for breakfast,so fast and deliches!!!
Thank you so much,Bonita!

I have been a client for years and I feel healthy, more energetic and more youthful, at age 62 but I feel 20 years younger from the advice that I have received. I am never sick and recommend that everyone is proactive concerning their health. I could not have done this by myself. I am so happy that Bodyworks by Bonita was there to help.

Fabulous classes, wealth of knowledge. We enjoyed her hosting our private party. great food, great fun!!!

I've been a client of Bonita's for about three years, and greatly value her wisdom, energy and advice. Her assistance in the on-going effort at good nutrition and conditioning is terrifically supportive -- in particular, in her focus on individual initiative, motivation and responsibility -- wish counsel and help, in other words, always coupled with a positive and cheerful attitude.

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