Nutrients lower infection, improve sleep. In children, probiotics curbed infections in the first years of life and in the hospital, and melatonin improved sleep in epileptic kids, in several new studies.
In a probiotics study, 925 pregnant mothers carrying children prone to allergies took probiotics or a placebo four weeks before delivery. Their newborns got the same probiotics or placebo daily for six months after birth. During the first six months there were no significant differences between the children. Over two years of follow up, compared to placebo, kids who had taken probiotics were 7 percent less likely to have a respiratory infection and 5 percent less likely to have a middle-ear infection, and overall had fewer total infections...
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Nutrients lower infection and improve sleep in kids
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