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Unable to convince the child that he does not need a toy, nor can protect a woman from an all-out mania weight loss … This is not about those women who regularly maintain their weight, while respecting any of the diets - it\’s even good for your health. More seriously, becoming more and more women who lose weight permanently, not realizing that bring such changes in the metabolism of the human organism, from which we can expect any desired effects. Relieving those extra pounds can be different. Best option, as repeatedly stressed - a balanced diet, which is not a diet at all, but the power supply system, supported by a long time. With this diet, the body is reconstructed gradually gets used to work smoothly. But, unfortunately, are increasingly confronted with questions of \”How to lose weight for a week at 7 kg?\” Or \”Urgent need to get into a dress size 46! Now 50! Until the holiday still have 10 days \”and so on … Do adults still believe in fairy tales of the miraculous weight loss? Of course, as a rule, the health begin to remember only when there are obvious problems. And they may be few. The WHO, for example, consider the optimal weight loss during the year no more than 10%. Faster results, so, by and large, worse for the man. It causes psychological harm, and physiological - there should be some alteration of metabolism and of the cardiovascular system, gastro-intestinal tract. Moreover, since it does not address the causes of weight gain, with the discontinuance of the means of spurring weight loss, after some time the weight comes back. According to statistics, some time later (rather quickly) after diets and procedures, weight 94% of women returned to their old values and even increases. Often observe a diet is difficult because of the working routine, psychological characteristics and so on. The reasons can be found a dozen. And then there are funds that promise weight loss without dieting and other conventions. This means, as a rule, are another \”drink for losing weight,\” miracle pills or mix a cocktail. Meanwhile, clearly sort through the various components to losing weight is not too difficult, because the basic principles of just a few. 1. Laxative and diuretic effect of plant components (primarily a variety of teas on the basis of the Seine, karkade, etc.). Continuing to take these supplements can not from long-term they may have undesirable effects on the intestinal wall, up to atony of the intestine (a condition where the bowel does not work). Therefore, such additives are typically used for 10-14 days and then must wait at least two weeks. What is fraught with abuse of such drugs? Getting such a state as \”lazy bowel\”. This symptom is one of the signs of serious disease - irritable bowel syndrome (IBS), which arises in the including and because experiments with food rations. Needless to say, that when using such additives should be kept near the toilet? Effects of certain teas can be very strong, accompanied by cramps and pain in the gut. 2. Sales can still be found Supplements for losing weight, composition of which is clearly not related to the action. For example, through advertising, many consumers believe that additives on the basis of pineapple \”burn fat\”. In fact, bromelain - an enzyme that is found in pineapples - is able to cleave proteins, helping digestion, but has no effect on fat. Such additives do not harm health, but also claimed effect, alas, will not. 3. Tools that reduce appetite, for example, drugs Garcinia Cambodia, which contains hydroxycitric acid that reduce appetite. In addition, it prevents the synthesis of fat in adipose tissue. 4. Fibers used in supplements for weight loss, mainly of marine origin: the seaweed Laminaria and fucus, a polymer of crustacean shells chitosan. Select the Web site pharmacy to buy Phentermine. There are many websites that sell it, including UK Online Pharmacy Algae are good activators of bowel movements, have through this laxative effect, can mechanically fill the stomach, \”swell\” inside (why can reduce appetite). In addition, seaweeds contain iodine, which stimulates the synthesis of thyroid hormones and strengthens the basic metabolism. Chitosan is the same - a good absorbent, displays excess cholesterol, glucose, fat, reducing their absorption. 5. Separately, should be considered medicines for weight loss, having a so-called the central mechanism of action. They either affect the center of saturation in the brain (as a result of a man saturated with a much smaller quantity of food) or block the biochemical processing of \”unwanted organism\” fat (as a result they appear in the same condition). These drugs are designed to combat obesity and are used in integrated programs to reduce weight, but not for self-help a few extra pounds! The drugs have contraindications to the use and side effects, assign them to the doctor. And another thing: you should not believe claims that the use of any funds not have to comply with diet and engage in sports. This is not true. The process of weight loss should be reasonable and comprehensive, also includes the normalization of the diet and physical activity, and, for example, a sauna.

Her words confirm and nutritionists: pasta actually is a dietary staple. For high-quality pasta is made only of flour, water and a small amount of salt. phentermine without prescription pills is magic pills for obese people. It contains a balanced amount of proteins, fats and carbohydrates, the body needs, and the total from 100 to 250 calories per 100 grams of dry pasta. Pasta easily digested and well satisfy hunger. High-quality pasta is rich in fiber, and thus reduces cholesterol, promotes lipolysis and the removal of hazardous substances and wastes. But not all pasta promote weight loss. The most \”diet\” are pasta wholemeal durum. Consumption of such a paste (of course, in moderation) is not only not going to end unnecessary fat on the hips and waist, but will also help reduce the volume. But no matter what dietary or pasta were themselves incorrect greasy sauce to them may make them very nutritious dish. Sauce for pasta for a diet should contain plenty of fresh vegetables: tomatoes, sweet peppers, zucchini, mushrooms, various frozen vegetable mixes. You can add a little fish sauce, seafood, poultry or fillet of lean meat. Do not get carried away cheese (most cheeses are calories - 300-500 calories per 100 grams - and very fat). To taste quite ready sprinkle pasta 1 tbsp. spoonful of grated cheese. Prepare the sauce to the pasta better with olive oil, so beloved in the Mediterranean cuisine. And not without reason favorite: hard to find oil, comparable in value with the olive. It has remarkable antioxidant properties, promotes the excretion of carcinogens and free radicals, does not form acidic bile in the intestine and even slows the aging! Do not salt water, which boil pasta. It is desirable to limit the use of salt and a sauce for pasta or replace it with a small amount of soy sauce. Do not be wary of colored pasta, the color they give non-chemical and natural dyes. Tomatoes and beets attach paste red or pink color, peppers - orange, spinach - green, cuttlefish ink - black. Try the taste of Italy By a happy coincidence paste - one of the lightest of cooking. Enough packets of pasta and 15-20 minutes to work wonders. Do not believe me? See for yourself! Spaghetti with tomatoes We need: 200 g cooked pasta, 40 g of tomato paste, ? st. vegetable broth, 5 pcs. cherry tomatoes, 10 g cheese, Parmesan, 5 g of parsley, 5 g of basil, 10 g of olive oil. First, we mix in the heated skillet tomato paste and vegetable broth, and then go out and put the same ready-made spaghetti and let them warm up. And finally add in the pasta cherry tomatoes, halved, chopped basil and parsley. Before serving sprinkle pasta with grated cheese and a plate of pasta around Pour olive oil. Done! Black pets Fettuccine with prawns, squid and Scampi We need: 100 g pasta Fettuccine black, 2 tbsp. olive oil, 100 g of seafood (Scampi, shrimp, squid), 1 clove garlic, 100 g of cream fat content 33-38%. To begin with, that we put in olive oil, poured into the pan, garlic clove, to give the dish flavor and taste. Then he adds the seafood and fry them in butter a few minutes before half ready. Then vynem clove of garlic from the pot and add cream. Boiled until half ready to lay out pasta and seafood to bring home all ready. Spread on a plate and decorate with parsley. Bon appetit! Tolyatelli salmon We need: 1 jack pasta tolyatelli, 70 g salmon fillet, 100 g cream, 20 g shallots, ? st. broth, olive oil, parsley, salt, white pepper. Roasting shallots in olive oil, then top up the pan while the broth and keep it on the fire. Now add to all the cream and put in preparing the sauce salmon, chopped 5-6 cubes. At the same time, separate cook tolyatelli (within 3-4 minutes, no more). When they are ready, combine the sauce with salmon and pasta in a large saucepan. Add to the same finely chopped parsley and bring to a boil, to absorb the sauce into a paste. Can also be served on the table! Papardelli with ceps and chanterelles We need: 100 g of paste papardelli, 20 g of butter or olive oil, 150 g fresh or frozen chanterelles, 150 g fresh or frozen porcini mushrooms, 30 grams of chicken or vegetable broth, salt, pepper, parsley, grated parmesan, garlic. Fry in butter or olive oil, white mushrooms, chanterelles, there also add garlic, salt and pepper. After some time, when the mushrooms browned in a frying pan pour the broth. Then we add to the pan separately simmered papardelli. They add the grated Parmesan and parsley and keep on high heat 3 minutes more dish. Ready parpadelli spread on a plate and sprinkle with parmesan cheese and parsley. The dish is ready!

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